Our Running Community Our Running Community

Race season is here, and as any marathoner will tell you, getting your gear and race day prep right is critical. It’s critical because you’ve invested time and effort into transforming yourself (commonly known as training) into the athlete that you want to show up at the starting line on race day. Let’s call this person “Training You”. Training You spent hours trying different brands of trainers t...

When Dr. Kenneth Cooper of the Cooper Clinic wrote his groundbreaking book Aerobics in 1968, he acknowledged that despite the progress made in exercise physiology, we still have a lot to learn. The next twenty years generated a mountain of research that turned the field of exercise physiology upside down. In 1991, Dr. Cooper wrote, The Strength Connection: How to Build Strength and...